Tag / Healing from Trauma
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June #MeToo: A Poem for My Children
June #MeToo: A Poem for My Children One of the hardest things I’ve faced in healing from my own childhood/teenage/young adult trauma was knowing that I passed effects of that trauma on…
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May #MeToo: On Trauma and Resilience
May #MeToo: On Trauma and Resilience Let’s ditch the notion that if you’ve been psychologically damaged, it’s because you lacked resilience. Is PTSD predictable? What makes someone shut down after experiencing terrible…
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April #MeToo: When Mindfulness Is a Trauma Trigger
April #MeToo: When Mindfulness is a Trauma Trigger Saturday. Steve and I are doing yoga at home with our teacher, Nadine. Something’s clicked! Today I’m not trying so hard to not-try-so-hard to…
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January #MeToo: “If I tell, I will die.”
January #MeToo. “If I tell, I will die” Is About Shame. Writing this was a big deal for me. It’s taken decades to get this far. (read time 4 mins) At…
